Do all runners experience knee pain?
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Do all runners experience knee pain?
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Not all runners experience knee pain, but it is a common issue that can arise due to various factors such as overuse, improper footwear, muscle imbalances, or poor running form. Incorporating yoga into your routine can be beneficial in preventing and alleviating knee pain by improving flexibility, strength, and alignment in the body. Poses like lunges, pigeon pose, and bridge pose can help strengthen the muscles around the knees and promote better stability. Remember to listen to your body, practice mindfully, and consult with a healthcare professional if you experience persistent knee pain during or after running.