How do I manage stress and anxiety before an examination?
-
To manage stress and anxiety before an examination, it's helpful to incorporate some yoga and mindfulness practices into your routine. Start with deep breathing exercises to calm your mind and body. Practice mindfulness by focusing on the present moment rather than worrying about the future. You can also try gentle yoga poses like child's pose, forward fold, or seated twists to release tension and promote relaxation. Additionally, make sure to get enough sleep, eat well-balanced meals, and stay hydrated to support your overall well-being during this challenging time. Remember, by taking care of your physical and mental health, you'll be better equipped to face your exam with a clear and focused mind. Trust in your preparation and believe in yourself. Good luck!.