Does physical exercise mean yoga? What is yoga in reality?
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Does physical exercise mean yoga? What is yoga in reality?
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Physical exercise refers to any bodily activity that enhances or maintains physical fitness and overall health. Yoga is a form of physical exercise that originated in ancient India and is often associated with various postures, breathing techniques, and meditation practices. However, yoga is more than just physical exercise; it is a holistic practice that encompasses physical, mental, and spiritual aspects.