What are the benefits of Pranayama?
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Pranayama, the practice of controlling the breath, offers numerous benefits for both the body and mind. By focusing on the breath, practitioners can calm the mind, reduce stress, and improve concentration. Deep breathing techniques used in Pranayama help to increase oxygen flow in the body, promoting better circulation and overall health. Regular practice of Pranayama can also enhance lung capacity, boost the immune system, and balance the nervous system. It is a powerful tool for cultivating mindfulness, self-awareness, and inner peace, making it an integral part of a holistic yoga practice.