What should I do during meditation?
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What should I do during meditation?
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During meditation, it's essential to create a peaceful and focused environment. Find a comfortable seated position, close your eyes, and take slow, deep breaths to center yourself. You can focus on your breath, a mantra, or a specific sensation in your body to keep your mind from wandering. Allow thoughts to come and go without judgment, gently guiding your attention back to your point of focus. The key is to cultivate a sense of presence and mindfulness. Remember, the goal of meditation is not to stop your thoughts entirely but to observe them and find stillness within. Practice patience and self-compassion as you explore the depths of your inner awareness.