How to control anxiety during programming competitions

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Controlling anxiety during programming competitions can be supported by incorporating mindfulness and breathing techniques. Start by taking a few moments to center yourself before the competition begins. Close your eyes, focus on your breath, and try to let go of any negative thoughts or fears. Throughout the competition, remember to take deep breaths and stay present in the moment, letting go of any worries about the outcome. Stay focused on the task at hand and trust in your abilities. Remember that it's normal to feel anxious in high-pressure situations, but by practicing mindfulness and breathing techniques, you can better manage your anxiety and perform at your best during the competition.