What are the best pranayamas to practice daily?
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The best pranayamas to practice daily are ones that help balance and energize the body, such as deep diaphragmatic breathing (also known as full yogic breath), Kapalabhati (skull shining breath), and Nadi Shodhana (alternate nostril breathing). Deep diaphragmatic breathing helps calm the mind and release tension, Kapalabhati increases energy levels and clears the mind, while Nadi Shodhana balances the right and left hemispheres of the brain, promoting mental clarity and focus. Practicing these pranayamas daily can help improve overall well-being and cultivate a sense of inner peace and balance. Remember to start slowly and gradually increase the duration and intensity of your practice as you become.