What are the health benefits of yoga?
-
What are the health benefits of yoga?
-
Yoga offers a wide range of health benefits, both physical and mental. It can help improve flexibility, strength, balance, and posture. Regular practice of yoga can also reduce stress, anxiety, and promote relaxation. Additionally, it may help with managing chronic conditions such as high blood pressure, heart disease, and even improve sleep quality. Overall, yoga is a holistic practice that can enhance both physical and mental well-being.