Why is the present generation having trouble sleeping?
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Why is the present generation having trouble sleeping?
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The present generation faces challenges with sleep due to various factors such as increased screen time, high-stress levels, and irregular daily routines. The constant use of electronic devices before bed can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep. Additionally, the fast-paced lifestyle and constant exposure to stressful situations can lead to anxiety and insomnia. Practicing yoga can help alleviate these issues by promoting relaxation, reducing stress, and improving sleep quality. Incorporating calming yoga poses, breathing exercises, and mindfulness techniques into a bedtime routine can help the present generation improve their sleep patterns for better overall health and well-being.