How do you meditate?
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Meditation is a practice that involves finding a comfortable seated position, focusing on your breath, and allowing your mind to become quiet and still. Start by sitting in a quiet place, closing your eyes, and taking slow, deep breaths. Allow your breath to guide your attention, noticing the sensation of each inhale and exhale. When thoughts arise, simply acknowledge them without judgment and gently guide your focus back to your breath. With regular practice, meditation can help cultivate a sense of inner peace, clarity, and mindfulness in your daily life. Remember, the key is consistency and patience with yourself as you explore this practice.