Why can't I control my anxiety?
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Why can't I control my anxiety?
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Anxiety can be challenging to control because it often stems from deep-rooted emotions and thought patterns that have become ingrained over time. In yoga philosophy, we believe that the practice of mindfulness and breathwork can help you cultivate self-awareness and develop tools to manage anxiety. By observing your thoughts and feelings without judgment during yoga practice, you can begin to understand the triggers of your anxiety and work towards finding inner peace and balance. Remember, it's a journey, and it's okay to seek support from a therapist or counselor along with your yoga practice to help you navigate and manage your anxiety effectively.