How to meditate when i'm very impatient

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When you're feeling impatient, it's important to remember that meditation is a practice that takes time and patience to develop. Start by setting realistic expectations for yourself and remember that it's completely normal to feel restless or impatient at times. To help you stay focused during meditation, you can try incorporating movement-based practices like walking meditation or yoga to help release excess energy. Additionally, focusing on your breath can be a helpful anchor to bring your attention back to the present moment whenever impatience arises. Remember that meditation is a journey, and each moment of practice is an opportunity for growth and self-discovery.