Is Power Yoga considered HIIT?
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Is Power Yoga considered HIIT?
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Power Yoga is not typically considered High-Intensity Interval Training (HIIT) as it is a form of yoga that focuses on flowing sequences of poses to build strength, flexibility, and endurance. HIIT is characterized by short bursts of intense exercise followed by brief rest periods, whereas Power Yoga is more continuous and flowing in nature. However, Power Yoga can still provide a challenging workout and help improve cardiovascular fitness.