how to meditate through pain?
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When meditating through pain, it's important to first acknowledge the sensation without judgment or resistance. Begin by focusing on your breath, allowing it to anchor you in the present moment. You can also bring your attention to the areas of the body that are not in pain, using them as a point of stability and ease. Practice observing the pain with a sense of curiosity and compassion, understanding that it is just a temporary sensation that will pass. Remember that pain is a part of the human experience, and by cultivating mindfulness and acceptance, you can learn to navigate through it with greater ease and equanimity.