What is your biggest issue regarding sleep?
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What is your biggest issue regarding sleep?
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In the practice of yoga, one of the common issues regarding sleep is the inability to calm the mind before bed. Many individuals struggle with racing thoughts and a busy mind that makes it challenging to unwind and fall asleep peacefully. Incorporating relaxation techniques such as deep breathing exercises, gentle yoga stretches, and mindfulness meditation before bedtime can help quiet the mind, ease tension in the body, and promote a restful night's sleep. Developing a consistent bedtime routine that includes these practices can significantly improve sleep quality and overall well-being.