Pranayama for accumulation of prana
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Pranayama for accumulation of prana
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Pranayama plays a vital role in harnessing and channeling prana, our life force energy. To specifically focus on accumulating prana, you can practice techniques like Kapalabhati, Bhastrika, or Nadi Shodhana. Kapalabhati, also known as skull shining breath, involves forceful exhalations to cleanse the body and increase energy levels. Bhastrika, or bellows breath, is rapid and powerful breathing that helps invigorate the body and mind. Nadi Shodhana, or alternate nostril breathing, balances the flow of prana in the body and helps accumulate energy. Consistent practice of these pranayama techniques with mindful awareness can help you harness and accumulate pr.