Can Buddhist meditation be dangerous if not done correctly?
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Buddhist meditation, like any form of meditation, can be powerful and transformative when practiced correctly. However, if done improperly or without proper guidance, it may lead to negative experiences such as increased anxiety, feelings of detachment, or even dissociation. It is essential to approach Buddhist meditation with respect, humility, and under the guidance of a qualified teacher to ensure that you are following the correct techniques and progressing safely on your spiritual path. Remember that meditation is a profound practice that can have a deep impact on your mental, emotional, and spiritual well-being, so it is always wise to approach it with mindfulness and care.