Why is anxiety so difficult for some people to manage?
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Why is anxiety so difficult for some people to manage?
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Anxiety can be challenging to manage for some people due to a variety of factors. It often stems from deep-seated fears, past traumas, or ongoing stressors that can create imbalances in the mind and body. Additionally, societal pressures, lifestyle choices, and genetic predispositions all play a role in how individuals experience and cope with anxiety. From a yogic perspective, managing anxiety involves cultivating self-awareness, practicing mindfulness, and incorporating breathing techniques and physical postures to calm the nervous system. By addressing the root causes of anxiety and developing a holistic approach to well-being, individuals can gradually learn to manage and eventually overcome the challenges posed by anxiety.