What are the possible causes of bilateral knee pain?
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What are the possible causes of bilateral knee pain?
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Bilateral knee pain, or pain in both knees, can have various causes, including overuse or strain from activities like running or jumping, muscle imbalances, improper alignment during physical activities, arthritis, or even underlying medical conditions such as tendinitis or bursitis. It's important to listen to your body and pay attention to any discomfort you may be experiencing. Rest, gentle stretching, and strengthening exercises can help alleviate knee pain, but it's advisable to consult a healthcare provider or a physical therapist for a proper diagnosis and treatment plan tailored to your specific needs. In the meantime, practicing yoga can also be beneficial for improving flexibility, strength, and alignment, which may help support your knees and overall joint health.