How much time is Pranayama Abhyas advisable in a day?

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Pranayama Abhyas, or the practice of breath control in yoga, is a powerful technique that can have various benefits for both the mind and body. Ideally, it is recommended to practice pranayama for about 15-30 minutes a day to experience its full effects. However, it is essential to listen to your body and start slowly, gradually increasing the duration as you become more comfortable with the practice. Consistency is key in reaping the benefits of pranayama, so even a shorter daily practice can be beneficial. Remember to always practice pranayama under the guidance of a qualified yoga instructor to ensure you are performing the techniques correctly and safely.