What are the causes of back pain?
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Back pain can stem from various causes, including:
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Muscle or Ligament Strain: Heavy lifting or awkward movements can strain muscles and ligaments.
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Herniated Discs: Discs that cushion the vertebrae can bulge or rupture, pressing on nerves.
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Arthritis: Conditions like osteoarthritis can lead to inflammation and pain in the spine.
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Skeletal Irregularities: Conditions like scoliosis can contribute to discomfort.
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Osteoporosis: Weak, brittle bones can lead to fractures and pain.
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Injuries: Accidents or falls can result in acute back pain.
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Poor Posture: Slouching or improper ergonomics can strain back muscles.
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Medical Conditions: Conditions such as infections or tumors can also cause back pain.
Understanding the cause is crucial for effective treatment and management.
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Back pain can have various causes, including poor posture, muscle imbalances, lack of flexibility, and stress. Sedentary lifestyle, improper lifting techniques, and excessive sitting can also contribute to back pain. In the practice of yoga, we often see that back pain can be a result of tightness in the hamstrings, hip flexors, or shoulders, as well as weakness in the core muscles. By incorporating yoga poses that focus on strengthening the core, improving flexibility, and promoting proper alignment, we can help alleviate back pain and prevent future issues. It's important to listen to your body, practice mindfully, and seek guidance from a qualified yoga instructor to address back pain effectively through yoga practice.