I started to run jog and my knees hurt. What should I do?

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Ice and Elevation: Apply ice to your knees for 15-20 minutes at a time, a few times a day. Elevate your legs to reduce swelling.

Warm Up and Cool Down: Always include a proper warm-up before jogging and a cool-down afterward. Stretching can also help.

Strengthening Exercises: Focus on strengthening the muscles around your knees, such as quadriceps, hamstrings, and calves. Exercises like squats, lunges, and leg raises can be beneficial.

Consult a Professional: If the pain persists, consider seeing a physical therapist or a sports medicine specialist for a personalized assessment and advice.

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It's common to experience knee pain when starting a new physical activity like jogging, especially if your body is not used to the impact. Yoga can be a great way to both strengthen the muscles around the knees and improve flexibility, which can help alleviate some of the pain you're experiencing. Poses like Warrior 2, Chair Pose, and Downward Facing Dog can be particularly beneficial for strengthening the legs and improving alignment. Remember to listen to your body and take it slow – pushing through the pain can lead to further injury. If the pain persists, it's a good idea to consult with a healthcare professional to rule out any underlying issues.