What is mental health, and how do you see its importance?
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Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is important because it impacts every aspect of our lives, from our relationships to our work and overall well-being. It is essential for maintaining a balanced and fulfilling life, enabling us to cope with stress, make sound decisions, and contribute positively to our communities. Taking care of our mental health is just as important as taking care of our physical health.