How can I improve my meditation practice?

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To enhance your meditation practice, it's important to create a dedicated and comfortable space for your practice. Eliminate distractions, sit in a quiet area, and consider using cushions or a meditation stool for comfort. Establishing a consistent routine will also help deepen your practice. Set aside a specific time each day for meditation to build a habit. Focus on your breath or a mantra to anchor your mind and cultivate mindfulness. Remember that consistency and patience are key; progress in meditation takes time and dedication. Lastly, consider seeking guidance from a qualified yoga teacher or meditation instructor to receive personalized tips and insights to enhance your practice further.