What are some possible causes of knee pain in the middle?
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Knee pain in the middle can have various causes, including muscle imbalances, overuse, improper alignment during physical activities, or even underlying conditions like arthritis or meniscus tears. In the context of a yoga practice, this type of pain could be a sign of misalignment or overexertion in poses that involve bending the knee, such as Warrior poses or lunges. It's essential to listen to your body, practice mindfully, and seek guidance from a knowledgeable yoga instructor to ensure proper alignment and prevent potential injuries. Incorporating strengthening exercises for the muscles around the knee and practicing modifications when needed can also help alleviate knee pain and support overall joint health.