What are some techniques you use to manage your anxiety?
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What are some techniques you use to manage your anxiety?
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As a yogi and yoga instructor, I find that combining breathwork, meditation, and asana practice is incredibly effective in managing anxiety. By focusing on deep, intentional breathing, we can activate the parasympathetic nervous system, calming our minds and bodies. Meditation helps to cultivate mindfulness, allowing us to observe our thoughts and emotions without becoming overwhelmed by them. And practicing yoga asanas not only releases physical tension but also encourages us to be present in the moment, fostering a sense of inner peace and relaxation. By consistently incorporating these techniques into my daily routine, I am better equipped to navigate and reduce feelings of anxiety.