What are the side effects of pranayama?

ahelee_shvasa_IQCXIt

Patanjali_shvasa_Xl7hkI

Pranayama, or yogic breathing exercises, are generally safe when practiced correctly. However, like any form of physical activity, there can be side effects if done improperly or excessively. Some possible side effects of pranayama include lightheadedness, dizziness, hyperventilation, or discomfort in the chest or abdomen. These side effects can typically be avoided by practicing pranayama under the guidance of a qualified yoga instructor, starting slowly, and listening to your body. It's important to remember that pranayama should never be forced and should be practiced mindfully to ensure a safe and beneficial experience.