I can not sleep. what is the problem?

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Having trouble sleeping can be frustrating, but it's a common issue that many people face. There could be various reasons why you're having difficulty sleeping, such as stress, anxiety, an irregular sleep schedule, or even an uncomfortable sleeping environment. Practicing yoga before bed can help calm the mind and relax the body, making it easier to fall asleep. Try incorporating soothing yoga poses like Child's Pose, Standing Forward Bend, and Legs-Up-the-Wall pose into your bedtime routine to promote relaxation. Remember to also create a peaceful sleep environment, avoid screens before bed, and establish a consistent sleep schedule to support healthy sleep habits. If the problem persists, it may be helpful to consult with a healthcare professional to address any underlying issues that may be affecting your.