Night shift sleeping problems?
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Night shift sleeping problems?
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Night shift work can disrupt your body's natural circadian rhythm, making it challenging to get quality sleep during the day. To help combat this, try creating a relaxing bedtime routine to signal to your body that it's time to rest. This can include practices like gentle yoga stretches, deep breathing exercises, or meditation to help calm your mind and prepare for sleep. Additionally, establishing a dark, quiet, and comfortable sleep environment can also promote better rest during the day. It may take time for your body to adjust to a new sleep schedule, but practicing self-care and consistency in your bedtime routine can help improve your overall sleep quality as a night shift worker.