What is pain management, and why is it important?
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What is pain management, and why is it important?
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Pain management is the practice of utilizing various techniques and strategies to alleviate or reduce physical discomfort or emotional distress. In the context of yoga, pain management involves using breathwork, mindfulness, gentle movements, and relaxation techniques to help individuals cope with and manage their pain. It is crucial because chronic pain can significantly impact one's quality of life, making it difficult to perform daily activities, affecting mental well-being, and hindering overall health. By incorporating pain management techniques like yoga, individuals can cultivate a greater sense of control over their pain, improve their physical function, and enhance their emotional resilience, ultimately leading to a better quality of life.