Why do my knees start to hurt when it gets cold outside?
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Why do my knees start to hurt when it gets cold outside?
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Cold weather can lead to stiffness in the joints and muscles, causing discomfort and pain, especially in areas like the knees. It's important to keep your body warm and maintain flexibility through regular movement and stretches, which can help alleviate some of the discomfort. Practicing gentle yoga poses that focus on stretching and strengthening the muscles around the knees, such as lunges, forward bends, and gentle twists, can be beneficial in keeping the joints mobile and reducing pain during colder weather. Additionally, staying hydrated and maintaining a healthy diet rich in anti-inflammatory foods can also support joint health and reduce discomfort associated with weather changes.