Is walking in the pool good for knee pain?
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Is walking in the pool good for knee pain?
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Yes, walking in the pool can be beneficial for knee pain as it provides a low-impact exercise that helps strengthen the muscles around the knee joint without putting excessive stress on it. The buoyancy of the water reduces the impact on your joints, making it a gentle and effective way to improve flexibility and mobility in the knees. Additionally, the resistance of the water can help to build muscle strength, which can support the knee joint and potentially reduce pain over time. It's important to consult with a healthcare provider or a qualified yoga instructor for personalized guidance on incorporating pool walking into your routine to support your knee health.