What is a simple home remedy for knee pain? - Ajitayurved
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What is a simple home remedy for knee pain? - Ajitayurved
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A simple home remedy for knee pain is to practice gentle yoga poses that focus on stretching and strengthening the muscles around the knee joint. Poses like Balasana (Child's Pose), Virabhadrasana II (Warrior II), and Setu Bandhasana (Bridge Pose) can help improve flexibility and reduce discomfort in the knees. Additionally, applying a cold pack to the affected area for 15-20 minutes a few times a day can help reduce inflammation and alleviate pain. It's also important to rest and avoid activities that exacerbate the pain while practicing mindfulness and deep breathing techniques to promote relaxation and healing. Remember to listen to your body and consult with a healthcare professional if the pain persists or worsens.