How to do yoga when you don't have room?
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When you don't have much room to practice yoga, you can still find ways to incorporate it into your daily routine. Consider focusing on seated poses, such as twists, forward bends, and gentle stretches that don't require much space. You can also practice breathing exercises, meditation, and mindfulness techniques that can be done anywhere. Even just a few minutes of mindful movement and deep breathing can help you stay connected to your practice and bring a sense of calm and balance to your day, regardless of the space you have available. Remember, yoga is ultimately about connecting with yourself and your breath, so find what works for you in the space you have.