Some pranayama and yoga which compliments dzogchen
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Dzogchen practices aims for Moksha Yogic practices will help individual for preparations.
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Pranayama and yoga can be wonderful complements to a Dzogchen practice, enhancing awareness and cultivating a focused mind. Practices like Nadi Shodhana (alternate nostril breathing) can help balance the flow of prana in the body, preparing the mind for deeper meditation. Incorporating gentle asanas like Sukhasana (easy pose) or Balasana (child's pose) can help release tension in the body, allowing for a smoother meditation experience. Remember that the goal of these practices is to support your Dzogchen practice by creating a calm and receptive state of mind, so approach them with mindfulness and a sense of inner peace.