What is a knee pain?
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What is a knee pain?
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Knee pain is a common issue that can arise due to various reasons such as overuse, injury, muscle imbalances, or poor alignment. In the context of yoga, it is essential to approach knee pain mindfully and with awareness. It could be a signal from your body that you need to modify your practice, avoid certain poses that aggravate the pain, or work on strengthening the muscles around the knee to provide better support. It's crucial to listen to your body, practice with proper alignment, and seek guidance from a qualified yoga instructor or healthcare professional to address and alleviate knee pain effectively. Remember that yoga is meant to be a practice of self-care and self-awareness, so always prioritize your well-being on the mat.