How to deal with stress and anxiety during exams
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During exams, it's crucial to prioritize self-care to manage stress and anxiety effectively. Yoga and mindfulness practices can be incredibly beneficial in these situations. Incorporating breathing exercises like deep belly breathing or alternate nostril breathing can help calm the mind and reduce anxiety. Practicing yoga asanas, such as child's pose, forward folds, and twists, can release tension from the body and promote relaxation. Additionally, maintaining a balanced diet, staying hydrated, getting enough sleep, and taking short breaks to stretch or meditate can all contribute to a more centered and focused mindset during exams. Remember to be kind to yourself and approach each exam with a sense of mindfulness and self-compassion.