How to treat anxiety related hypertension
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How to treat anxiety related hypertension
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Anxiety-related hypertension can be effectively managed through a combination of lifestyle changes and mind-body practices like yoga. Regular practice of yoga, including asanas (postures), pranayama (breathwork), and meditation, can help reduce stress and anxiety levels, thereby lowering blood pressure. Incorporating stress-reducing techniques such as mindfulness and deep breathing exercises into your daily routine can be particularly beneficial. Additionally, maintaining a healthy diet, getting regular exercise, and ensuring adequate sleep can also contribute to managing anxiety-related hypertension. It's important to consult with a healthcare provider to develop a comprehensive treatment plan that may include yoga as a complementary therapy.