is guided meditation bad?
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is guided meditation bad?
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Guided meditation can be a valuable tool for beginners or those looking for additional support in their practice. It can help individuals stay focused, deepen their practice, and cultivate mindfulness. However, it's essential to remember that meditation is a personal journey, and what works for one person may not work for another. It's important to explore different meditation techniques and find what resonates best with you. Ultimately, the goal of meditation is to cultivate inner peace and awareness, so as long as a guided meditation aligns with those intentions, it can be a beneficial practice.