What is neck pain? How common is it?
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What is neck pain? How common is it?
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Neck pain is a common condition characterized by discomfort, stiffness, or soreness in the neck region. It can be caused by various factors, including poor posture, muscle strain, injury, or underlying health issues. Neck pain is quite prevalent in today's society due to factors like sedentary lifestyles, prolonged sitting, and increased screen time, which can contribute to muscle imbalances and tension in the neck and shoulders. Incorporating regular yoga practice can help alleviate neck pain by improving posture, strengthening the neck and shoulder muscles, and promoting relaxation and stress relief, ultimately enhancing overall neck health and well-being.