Is yoga easy?
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Yoga can be easy or challenging depending on the style and level of practice you choose. There are many different types of yoga, ranging from gentle restorative practices to dynamic and physically demanding styles. If you are new to yoga, starting with a beginner-friendly class or video can be a good way to ease into the practice and gradually build strength and flexibility. With regular practice and patience, most people find that yoga becomes more accessible and enjoyable over time.