How to stop letting my anxiety control my life

ahelee_shvasa_IQCXIt

Sakshi_shvasa_Ch4oXK

To stop letting anxiety control your life, you can incorporate yoga and mindfulness practices into your daily routine. Yoga helps to calm the mind, reduce stress, and increase self-awareness. By practicing yoga regularly, you can learn to observe your thoughts and feelings without judgment, allowing you to gain control over your anxiety. Meditation and deep breathing exercises are also effective in managing anxiety. Remember to be patient with yourself and give yourself grace as you work on overcoming your anxiety. With dedication and practice, you can develop a sense of peace and balance that will help you navigate through life with more ease and resilience.