How do I increase concentration during study?

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To enhance concentration during study, you can incorporate mindfulness techniques from yoga into your routine. Begin with a short meditation practice to calm the mind and improve focus. Deep breathing exercises can also help center your attention. Consider practicing yoga asanas or poses that stimulate the brain, such as forward bends or balancing poses, to sharpen your concentration. Additionally, taking short breaks to stretch or walk can rejuvenate your mind and prevent mental fatigue. Remember to stay hydrated, maintain a healthy diet, and ensure you get enough rest, as these factors significantly impact your ability to concentrate. By integrating these mindfulness practices and healthy habits into your study routine, you can boost your focus and productivity.