I'm new to pranayama. Where should I start?
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I'm new to pranayama. Where should I start?
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Welcome to the world of pranayama! A good place to start is with simple breathing exercises like diaphragmatic breathing or the 4-7-8 technique. These practices will help you become more aware of your breath and begin to cultivate control over it. As you progress, you can explore more advanced techniques like Nadi Shodhana (alternate nostril breathing) or Kapalabhati (skull-shining breath). Remember to always listen to your body and start slowly, gradually increasing the duration and intensity of your practice. It's important to practice pranayama under the guidance of a qualified instructor to ensure you are doing the techniques correctly and safely. Enjoy your pranayama journey!.