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  1. Home
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  3. How did you resolve your chronic back pain?

How did you resolve your chronic back pain?

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  • S Offline
    S Offline
    Saurabh K
    wrote on last edited by
    #1

    How did you resolve your chronic back pain?

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  • A Offline
    A Offline
    Aradhana_shvasa_fmJ9Ve Shvasa Teachers
    wrote on last edited by
    #2

    I found that a combination of regular exercise, stretching, proper posture, and using ergonomic furniture helped alleviate my chronic back pain. Additionally, seeking guidance from a physical therapist and practicing mindfulness techniques for stress management also played a significant role in managing and eventually reducing my back pain. It's essential to find what works best for your body through trial and error, and to seek professional advice when needed.

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