What is pranayama yoga? Is it a type of meditation?
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What is pranayama yoga? Is it a type of meditation?
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Pranayama is a fundamental aspect of yoga that focuses on breath control. It involves various breathing techniques that help to regulate the flow of prana, or life force energy, within the body. While pranayama is not a type of meditation in itself, it is often practiced alongside meditation to help calm the mind and deepen one's meditative experience. By incorporating pranayama into your yoga practice, you can enhance your overall well-being, increase mindfulness, and cultivate a deeper connection between the body and mind.