What exactly is pranayama, and what are its benefits?
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What exactly is pranayama, and what are its benefits?
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Pranayama is the practice of breath control in yoga. It involves various breathing techniques that help regulate and enhance the flow of prana, or life force energy, in the body. By consciously manipulating the breath through techniques like deep breathing, alternate nostril breathing, and breath retention, pranayama helps to calm the mind, reduce stress, and increase focus and concentration. It also improves lung capacity, oxygenates the body, and balances the nervous system. Regular practice of pranayama can lead to a greater sense of well-being, improved mental clarity, and enhanced overall health and vitality.