What yoga asanas or pranayama or mudra can help me with headaches I get due to lack of good sleep ?

[neha]

I usually get headache if I don't get proper sleep due to any reason and then that causes severe headache which mostly lasts for a day or two. It travels around my head and also affects my eyes. Anything that can help me with it ?

[Mary_shvasa_S7htZp]

Headaches can be due to many reasons..
Here as you mentioned it happens due to improper sleep, you can start connecting with your breath first.
Go for Alternative nostril breathing to bring nervous system into balance.

[Ved_shvasa_sArlMt]

Yes, Pranayama and Mudra can play good role to improve this kind of headache. You can Practice Nadi- Shodhan pranayama which will be helpful for this issue. In Mudra, Prana Mudra, chin (Gyan) Mudra are also good practice for fatigue, maintain energy and relieve headache.