Which MBTI personality types have issues with insomnia?
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Which MBTI personality types have issues with insomnia?
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Insomnia can affect individuals of any Myers-Briggs Type Indicator (MBTI) personality type. However, certain personality traits associated with specific MBTI types may make some individuals more prone to experiencing sleep disturbances. For example, individuals who are perfectionistic and tend to overthink, such as those with the INTJ or INFJ personality types, may be more susceptible to insomnia due to their racing thoughts and difficulty in quieting the mind. Similarly, individuals with the ESTP or ENTJ personality types, who are often driven and high-achieving, may find it challenging to switch off their active minds, leading to difficulty falling asleep. It's essential for individuals of all MBTI types to practice relaxation techniques, such as yoga, meditation, or.