How to improve quality of meditation?
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How to improve quality of meditation?
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To enhance the quality of your meditation practice, it's essential to create a conducive environment by finding a quiet and peaceful space, free from distractions. Setting a consistent time for your practice can help establish a routine and deepen your experience. Focus on your breath and use it as an anchor to bring your awareness back to the present moment whenever your mind starts to wander. Additionally, incorporating gentle yoga stretches or pranayama breathing techniques before meditation can help prepare your body and mind for a deeper practice. Remember, the key to improving the quality of your meditation lies in patience, consistency, and self-compassion as you cultivate a deeper connection with yourself and the present moment.